You hear it everywhere. You have to love yourself! It’s in books, podcasts, social media posts. And yes, it sounds good. Of course you want to love yourself. But then your inner critic speaks up, just when you thought you were doing fine. That one sharp thought “I should be doing better” can undo (seemingly!) […]
What we do
Radical Self-Acceptance
Trust Your Needs
Choose Ease
You First
Feel More Joy
meet dr. Femke E. Bakker
Hello, I'm Femke
Behavioral scientist & Selfgentleness Teacher. I’m a guide, not a guru. You don’t need me — and that’s the point.
I created Selfgentleness to help break the cycle of over-efforting and self-fixing. It’s the practice of radically accepting yourself as the most important person to consistently deserve your own gentleness.
So you can live with more ease — not just when life is calm, but especially when it’s not.
FREE DOWNLOAD
Selfgentleness
Starter Guide
Start small. This Starter Guide offers the crucial 3 Steps to Rewire Your Mind, Find More Ease, Clarity, Confidence & More In Just A Few Minutes A Day.
