I'm here to help you find more ease & joy in your life.
Selfgentleness is not a quick fix or just another course to follow (and then forget). It's a process-in-progress to slowly but steadily changing your perspective of yourself and how you live your life.
It starts with setting a new habit to tune in and become aware of what you really need and want, every moment again, to then find your way in honoring that. It might take some time at first to create that new awareness, but once tuning in becomes part of your daily life, you'll notice a significant shift towards more ease, flow and joy in your life.
read more about the foundations ↓
Foundational practice
Pause.
Breathe.
Notice what’s happening within.
This is where Selfgentleness begins:
by simply making space to listen to your inner voice.
foundational practice
Now comes the step towards selfgentleness.
How can you respond in a way that cares for what you noticed?
This is where selfgentleness deepens:
In small, tender acts of honoring your needs.
case study
Linda’s First Step in Healing
After leaving a toxic relationship, Linda felt stuck and overwhelmed. She joined the class looking for even the smallest bit of hope. What she found was a subtle but powerful shift in perspective, one that opened her eyes to new possibilities.
That moment of connection gave her a sense of gratitude and courage. For Linda, selfgentleness became the very first step in healing her trauma.
WHAT i believe and know
You're already "good enough"
and I'll help you believe it too
It's time to stop fixing and shaping yourself. I know you're a lifelong learner, just like me. But you've done enough work on yourself. Because there's a difference between pushing yourself forward towards yet another goal to achieve and finally feeling that you are already exactly right, just as you are.
And I know you understand this, cognitively. Because most of the time, you know this. But then... suddenly... something happens in your life. A loved one needs you (again), a difficult 'good-bye', an illness, too much stress at work and suddenly your inner critic is back. You feel like all your inner work was futile and you have to start all over again.
If you're looking for a way to feel good enough, to find ease and joy, no matter what life throws at you...
Well hello dear one, I'm here to help.
Start Here
Free starter guide
Download our Free Selfgentleness Starter Guide and learn how to Tune in. Most people report a significant change in their perspective after 30 days of Tuning In daily for just a minute or two.
Explore my blog
Go to my Blog and read about how you can apply selfgentleness across different situations of your life. Each blog post offers insights and tips.
my membership
In Selfgentleness Academy we practice selfgentling. Every month new themes, coming with new practices, meditations, and a live group call with me. Explore the growing Selfgentleness library and practice selfgentleness until it's yours.
watch youtube
To get a taste of what happens in my Live Events for Insight Timer, you can listen to excerpts of my talks, or close your eyes and get guided in meditations and visualizations by me.
FREE DOWNLOAD
Selfgentleness
Starter Guide
Start small. This Starter Guide offers the crucial 3 Steps to Rewire Your Mind, Find More Ease, Clarity, Confidence & More In Just A Few Minutes A Day.
