Some days, the tension shows up before you even know why.For me, it often starts as a flutter in my belly, as if something urgent just happened, even while I’m quietly sipping tea. Other times, I notice my shoulders are tight, as if I’ve been carrying the weight of too much without realizing it. And […]
What we do
Radical Self-Acceptance
Trust Your Needs
Choose Ease
You First
Feel More Joy
meet dr. Femke E. Bakker
Hello, I'm Femke
Behavioral scientist & Selfgentleness Teacher. I’m a guide, not a guru. You don’t need me — and that’s the point.
I created Selfgentleness to help break the cycle of over-efforting and self-fixing. It’s the practice of radically accepting yourself as the most important person to consistently deserve your own gentleness.
So you can live with more ease — not just when life is calm, but especially when it’s not.
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Selfgentleness
Starter Guide
Start small. This Starter Guide offers the crucial 3 Steps to Rewire Your Mind, Find More Ease, Clarity, Confidence & More In Just A Few Minutes A Day.
