You've been practicing with me on Insight Timer.
this page is the next step
If you have felt what it is to be selfgentle, but lose it when life gets harder, the quiz below will show you where you are in that process right now.
Take the quiz
Answer honestly. That is already an act of selfgentleness.
You'll receive a short personal reflection by email when you're done. It takes about three minutes.
What matters here is not how you wish you would respond, but what you actually do in real, unpolished moments.
Take the quiz
Answer honestly. That is already an act of selfgentleness.
You'll receive a short personal reflection by email when you're done. It takes about three minutes.
What matters here is not how you wish you would respond, but what you actually do in real, unpolished moments.
On Insight Timer, you can listen to me. Here, you can talk to me.
WHERE PEOPLE GO FROM HERE
My meditations will always be on Insight Timer. But if you've noticed that a meditation helps in the moment and the old pattern is back by evening, that's the gap the Selfgentleness Academy is for.
SELFGENTLENESS ACADEMY
This is where selfgentleness becomes yours. Not something you return to whenever you have a moment to spare, but something you can actually keep when life gets demanding, messy, or difficult.
You don't have to figure out where to start or what comes next. The structure is already there. So is a small group of people who get you, without needing the backstory. And so am I, not just as a voice in your earbuds, but as someone you can reach and speak to.
Perfect for when you know what selfgentleness feels like and you're ready to make it stick.
